Amber’s Hatha Yoga

Amber Land has been a yoga instructor since completing her training at the Ananda Kutir Yoga Centre in Cape Town in 1992. Her classes are taught in the Sivananda Integral Yoga Style but she also incorporates best practices from other teaching styles in her classes. Amber offers group classes, private sessions and workshops and each class is 1h15mins long, the first hour includes body and breath work and the last 15 minutes is a completed guided relaxation period.

Amber has written a specialized yoga book, Yoga for Pregnancy, so pregnant women are welcome in her classes. This book is written specifically for pregnant women but is an excellent guide for anyone wanting to do yoga at home.

How can I access or purchase this resource?

For more information on Amber’s classes or to purchase a copy of her book please contact Amber –
http://hathayoga.co.za/class-timetable/

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