• The Antenatal Guide: Pregnancy, Childbirth & the First 6 Weeks (By Leanne Manas)

    Leanne Manas, presenter and celebrity mum, has put together a uniquely South African book ad DVD set focusing on pregnancy. Part journal, part reference guide, this beautifully presented, easy-to-read book is the perfect gift for your pregnant friend or loved one. It is made up of three sections: a personal Pregnancy Journal, a DVD and [...] Continue Reading
  • Amber’s Hatha Yoga

    Amber Land has been a yoga instructor since completing her training at the Ananda Kutir Yoga Centre in Cape Town in 1992. Her classes are taught in the Sivananda Integral Yoga Style but she also incorporates best practices from other teaching styles in her classes. Amber offers group classes, private sessions and workshops and each [...] Continue Reading
  • Preggie Bellies

      Preggie Bellies is fantastic exercise class specifically designed for pregnant women or women who have recently given birth. With years of experience behind them in this sector and programmes specifically crafted with the help of Physiotherapists, doctors, occupational therapists and womens' fitness industry leaders, you know you and your baby are in good hands. [...] Continue Reading
  • debbie doula 1 Being a Doula

    Recently I had the privilege of meeting Debbie Knighton-Fitt who, while living in Canada, and through the birth experiences of her own 2 sons decided to train to become a doula. She has since moved back to Cape Town with her husband and two boys and is continuing her work as a doula. For Debbie, […]

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  • doula CT 5 Hiring a Doula – Two Cape Town stories

    For a pregnant mom or couple, deciding which professionals to hire for the birth of your child can be a more difficult decision than you’d expect. Our next blog series is going to be on the subject of doulas: what they do, what moms who have hired a doula say about their experience, what doulas […]

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