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  • Post EMS #1 Postpartum Core Muscle Rehab

    I have noticed a weird cultural phenomenon in new moms! We don’t take the time for rehabilitation postpartum. A man who injures his biceps at gym will spend weeks and loads of money with physios and biokineticists to rehabilitate that muscle for function and performance (and rightly so). Women, on the other hand, will give birth, […]

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